
MINDTREK
WELLBEING FROM TREKKING AND MEDITATION
At every step we leave a footprint,
a copy of ourselves,
of what we were at the time
where we have imprinted it.
Looking back
after a long journey
our tracks appear faded,
old masks of what we were,
chrysalises from which we freed ourselves
crossing ancient walls
between us and the world...
OUR MINDTREKS
Our proposals...

What is Mindtrek?
Small giant steps
Mindtrek is a way of walking that at every step removes layers accumulated between ourselves and the world. Mindtrek strengthens our inner peace and our psychophysical well-being and consists in the integration of walking with meditation, based on ancient contemplative practices supported by modern neuroscience.
The effectiveness of mintdrekking is linked to a precise protocol that requires a guide with a broad spectrum of academic, hiking and contemplative experiential and scientific background.




Guido Freddi-Poswick
anthropologist, trekking guide (aigae), meditation instructor (mbsr).
I am an anthropologist specialized in neuroscience and contemplative practices, AIGAE trekking guide and MBSR meditation instructor.
About fifteen years ago, while I was filming a documentary on the civil war in Nepal, I met women and men who faced hunger, cold and all the difficulties of a 5000m pass to give meaning, through a pilgrimage, to an existence that in those places is particularly hard and lacking in hedonistic pleasures.
In the remote villages of the Himalayan valleys the poorest children in the world played and laughed, they shone with a treasure that I perceived but could not see. I began to search until in monasteries among mountains of 8000 meters I found exceptional guides who pointed me in the right direction, teachers capable of satisfying my skeptical mind
and reconnect with that dreamy, sensitive, adventurous child I had been and had forgotten.
Pilgrimages and circumbulations became an important element of my studies and from them I understood that beneath religiosity flows a universal river of eudaimonic well-being, profound, perfectly suited also to a secular approach although not materialistic. Learning to meditate I re-learned to walk:
No longer to conquer peaks or set speed records, but to meet myself and the world.
This is how Mindtrek was born, as a journey that restores to the word Nature the pure and profound sense of reunion of our
Inner nature with Nature that hosts and cares for us.
Mindtrek is a pause to catch your breath. A pace that slows the constant rush forward of a needlessly anxious world.
A new and ancient way to rediscover a dormant but never completely lost well-being.
An insider journey in the Land of the Dragon with the top European specialist
The Country of Gross National Happiness is a unique pearl: Large as Switzerland, less than 800,000 people, 70% covered by forests, 7000m Himalayan peaks, warm and welcoming Vajrayana Buddhist culture with an amazing artistic heritage, free Western level education and healthcare systems for all. At the very least a once in a lifetime journey everyone must take.