top of page
mindtrek Alps Alpi Alpes Alpen

MINDTREK

WELLBEING FROM TREKKING AND MEDITATION

At every step we leave a footprint,

a copy of ourselves,

of what we were at the time

where we have imprinted it.

Looking back

after a long journey

our tracks appear faded,

old masks of what we were,

chrysalises from which we freed ourselves

crossing ancient walls

between us and the world...

Home: Immagine

What is Mindtrek?

Small giant steps

Mindtrek is a way of walking that at every step removes layers accumulated between ourselves and the world. Mindtrek strengthens our inner peace and our psychophysical well-being and consists in the integration of walking with meditation, based on ancient contemplative practices supported by modern neuroscience.
The effectiveness of mintdrekking is linked to a precise protocol that requires a guide with a broad spectrum of academic, hiking and contemplative experiential and scientific background.

Guido Freddi-Poswick

anthropologist, trekking guide (aigae), meditation instructor (mbsr).

I am an anthropologist specialized in neuroscience and contemplative practices, AIGAE trekking guide and MBSR meditation instructor.
About fifteen years ago, while I was filming a documentary on the civil war in Nepal, I met women and men who faced hunger, cold and all the difficulties of a 5000m pass to give meaning, through a pilgrimage, to an existence that in those places is particularly hard and lacking in hedonistic pleasures.
In the remote villages of the Himalayan valleys the poorest children in the world played and laughed, they shone with a treasure that I perceived but could not see. I began to search until in monasteries among mountains of 8000 meters I found exceptional guides who pointed me in the right direction, teachers capable of satisfying my skeptical mind
and reconnect with that dreamy, sensitive, adventurous child I had been and had forgotten.
Pilgrimages and circumbulations became an important element of my studies and from them I understood that beneath religiosity flows a universal river of eudaimonic well-being, profound, perfectly suited also to a secular approach although not materialistic. Learning to meditate I re-learned to walk:
No longer to conquer peaks or set speed records, but to meet myself and the world.
This is how Mindtrek was born, as a journey that restores to the word Nature the pure and profound sense of reunion of our
Inner nature with Nature that hosts and cares for us.
Mindtrek is a pause to catch your breath. A pace that slows the constant rush forward of a needlessly anxious world.
A new and ancient way to rediscover a dormant but never completely lost well-being.

An insider journey in the Land of the Dragon with the top European specialist

The Country of Gross National Happiness is a unique pearl: Large as Switzerland, less than 800,000 people, 70% covered by forests, 7000m Himalayan peaks, warm and welcoming Vajrayana Buddhist culture with an amazing artistic heritage, free Western level education and healthcare systems for all. At the very least a once in a lifetime journey everyone must take.

Traveling MINDTREK is a privilege for a few.
This discipline developed by Guido Freddi is even more exalted in territories such as Tibet and the Himalayan ridge where Buddhist civilizations meet with a powerful and immense nature .
This summer Guido explored Ladakh and our group of travelers was lucky enough to do part of the journey with him. Beautiful walks from one monastery to another allowed us to acclimatize more easily in an extreme place where the plain is at 3,300 meters above sea level, the passes well above 5,000 meters and some nights you sleep above 4,400 meters of altitude.
Walking allows you to enjoy the landscape , meet the local community , hear the sounds, the scents of an environment very different from ours. While walking and during the stops Guido helps us to better regulate our breathing and therefore to strengthen the acclimatization to such altitudes.
A special way of #travelling and I can't wait to repeat it next year in Japan and again in Tibet.

Enrico D.

bottom of page